The running and taekwondo cross training has been in place for 2 months.
Results after two months.
My runs timing is the same as 2010. But I am running less.
I increased body mass due to punching and boxing.
now my weight is 73-75kg, while last year 70kg.
With the increase in mass, I still can run, meaning my legs are stronger.
But there is spare tires and tummy that cannot be removed with a once a week running.
Monday -run, Tues-tkd, Wed: run., Thurs-Tkd, Fri-Kickboxing (sat/sun=rest)/
SO, I need to run twice a week. and my current pace is 6 min 12secs. per km.
I am using a water bottle to add weight/resistant and to hydrate myself.
Objective: Increase the pace (min/km)
Able to do Moon-Moo
Kickboxing is helping with my punches and I like the muscles around my arms (no weights lifting).
Running is the only way my tummy is flatter. The stomach exercise is for toning.
