Brand: Guess Collection Series: GC Gents Model: 44500G1

[57% Off] Genuine GUESS Collection Men’s Watch from RM698. Nationwide Delivery Available

Battles involves putting the right tools in the right hands; flag bearers had flags, phone bearers had a phone and time bearers had time on their hands. Today’s Groupon reminds you that battles are not won sitting around with a genuine Guess Collection men’s watch Hang Thai Watch, in Bangsar Village Shopping Centre. Choose from:

• Genuine Guess Collection Men’s watch for RM698 (RM1630 value)
• Genuine Guess Collection Men’s watch with nationwide delivery for RM708 (RM1640 value)

Product Specifications:

• Brand: Guess Collection
• Series: GC Gents
• Model: 44500G1
• Band: Stainless steel
• Band length: Men’s standard
• Case: Stainless steel
• Bezel: Stainless steel
• Movement: Swiss quartz
• Band: Silver
• Dial: Black
• Watch diameter: 44mm
• Strap length: 20cm
• Strap width: 22cm
• Water resistant: up to 100m
• Warranty: 2-year manufacturer’s limited warranty

Stainless steel wrist clingers divulge temporal lengths of events without the need for whimsical guesswork or sun-gazing, pitting upper hands of everyday blokes into battles against punctuality. Swiss quartz movement ensures that time waits for no man but stainless steel band and casing ensures that time may only flee within its shiny confinement. Water resistance of up to 100 metres allows for timekeeping during underwater excursions, but limits bathroom hopefuls to one lyrical expression per session. Timepieces come with a two-year manufacturer’s limited warranty covering watch engine, but not including drops into spilt milk pools.

How it works

1. Purchase this Groupon.
2. Email hangthaiwatch@gmail.com with the title ‘Hang Thai Watch Redemption (Groupon)’ and provide your name, contact number, email address, delivery address, attach Groupon and state either pick-up or delivery.
3. You will receive a confirmation email within 1 working day.
4. Delivery will begin on Dec 26, 2011. You will receive your watch within 14 working days.
5. For warranty claims, customers may send the watch directly to GUESS Watches located at 12^th Floor, Menara Pan Global No. 8, 50250, Kuala Lumpur or to Hang Thai Watch.

Phone: 03-2282 8832
Facebook: Hang Thai Watch

Still unclear? Discuss this discount.

Hang Thai Watch

Lot F16, 1st Floor, Bangsar Village Shopping Centre, No. 1, Jalan Telawi 1, , Bangsar, Kuala Lumpur. 59100
Company Website

FREE SPARRING with Mst. James Hogan

Summary of what I remembered

Blocks the kicks,

Side kick = hugging self,

Must chin down

hands to chin and push kick away (turning kicks)

Block a punch to nose = palm to head.

Stance; = walking stance with 15 degrees pointing in; one hand to chin, chin down + another hand protect navel/solar plex.

Movement:

Always Leading leg move, + blocking kicks

Front leg half step 6oclock, turn facing 3oclock, (do same to back leg).

Back kick, =mule kick

Use the hips and leading knee (bend) for power kicks. (spin/hook on leading knee, keeping knees bend and relax).

Use the hips for power punches.

Keep your body small = reduce kicking areas=crouching a bit the body

LOOK at the solar plexes (center) not the EYES of your opponent

Need shin guards and hand guards for this kind of sparring.

Block the kick vs Evading the kick

sparring leg position vs standing tall

Measuring your attack range and cutting 15degrees to attack (sidesteps, with leading not back leg)

Once attack/points , run out of range, don;t stay there.

SEIKO Sportura

Seiko recently entered into a three year partnership with FC Barcelona, the most successful team in football. In 2008/2009 the Club won all six competitions it entered, including the UEFA Champions League and the FIFA Club World Cup, becoming the first team in history to achieve this. Seiko will use this partnership to promote Sportura around the world.


To commemorate PE/IR
CityChain
RRP = RM 1545/-
Purchased Price RM 1100/-

• Stainless Steel Case / Hard Coating
• 10 bar Water Resistant
• Anti-Reflective Coated Sapphire Crystal Glass
• Three Fold Clasp with Push Button Release
• Stainless Steel Band
• Screw-down Crown
• Screw Case Back

Recipe for 'sleepless nights'

Recipe for 'sleepless nights'

By FARIDAH BEGUM

FORGET Viagra.

Try this natural home-made recipe which has almonds and honey among its ingredients.

The simple-to-brew drink is said to be more effective. And it costs a fraction of the blue pill.

Women can also have it but be warned. This is really potent and it may cause you sleepless nights (wink, wink).

Recipe:

200ml milk (fresh, UHT, anything)

6 almonds or 1 tablespoon ground almonds (skinned and pounded or ground – if you want a quick fix, then buy ground almonds from the store)

1 egg (preferably free range eggs or ayam kampung eggs – must be fresh)

1 tablespoon honey (Tualang honey is very good!)

Heat the milk up until it is warm. In a blender, blend all the ingredients together for a minute and ENJOY!

Published Oct 15, 2009

RANGER UPDATE

Jun 24 2010, 12:24 AM Post #4

Just to keep the thread complete and updated. I got some ideas on the subject here: http://pinoyfortuner.14.forumer.com/a/shoc...s_post2134.html My story: I got tempted to change my original absorbers after 58,000 km (I think it's pretty reasonable number). I never been off-road, so my shocks/damper are in good shape. I do carry loads and that made it nicer to drive the truck loaded (at least 200kgs). My original shocks were soft, I grew to like them soft, but a firmer ride helps my cornering ability, I value that and over time ( 3 weeks later) I enjoyed my shocks better. ( Trucks feels like loaded even when it is not) It was very firm initially but gradually got better and even my wife appreciates the ride quality, yes, I caved and I got "pedders" in the end. (pedders trak ryder, 9100 ) You can see it online. Extra 10 points for "Hey, my wife enjoys the truck ride, that's $$$ well spent to me! " NOV 8,2011, rotate 4 tyres, + do alignment ; RM 235.00 nett. At Glenmarie TOPSPEED.

Box

Hand power ;
estimated full power is 2 mins.

Wonderful strength, and speed has been achieved.
Continue to train.

KLPF 2011 : Kuala Lumpur Photography Festival

@ Mid Valley Exhibition

Running and Taekwondo #1

The running and taekwondo cross training has been in place for 2 months.

Results after two months.
My runs timing is the same as 2010. But I am running less.
I increased body mass due to punching and boxing.
now my weight is 73-75kg, while last year 70kg.
With the increase in mass, I still can run, meaning my legs are stronger.

But there is spare tires and tummy that cannot be removed with a once a week running.
Monday -run, Tues-tkd, Wed: run., Thurs-Tkd, Fri-Kickboxing (sat/sun=rest)/
SO, I need to run twice a week. and my current pace is 6 min 12secs. per km.

I am using a water bottle to add weight/resistant and to hydrate myself.

Objective: Increase the pace (min/km)
Able to do Moon-Moo

Kickboxing is helping with my punches and I like the muscles around my arms (no weights lifting).

Running is the only way my tummy is flatter. The stomach exercise is for toning.

pushing and backing off.

Not to push others' limits.

Back off :takes wisdom and courage to back off.

When the fire starts, it is wiser to chant.

RUNNING

NIKE FREE :

MY run today was bad, coz, small strides really makes the leg sore, but it is not painful as tried the first time......

my gait is heel strike (not the regular type) but more like power breaking type and shift to footsword.

My brooks can take that due to the thicker soles. NIKE free is hard, I have to plant my feet fully to the grd. This makes it hard, small strides takes me to 7min/km

The good part is, it will build muscles, to my feet, barefoot running is good, but it's one heck of a learning curve.

Testing RUNNING, NIKE FREE

Today : 12th March 2011
Tested running 4.75km with the NIKE free,

Cons:
Tired after 4.75km.
Landed on heel (fast run) and on footsword (slower run)
End of day, the base of foot was tired coz the cushion was too little, too thin. (compared to my Brooks launch).
My arches= no problems, no pain. (good news).

This is not the correct way to run. The best way is to land on the entire foot, not heel strike, not sides, etc,

To achieve this, shorten the stride and lean out more.

For faster run, the best part about NIKE free is; one can almost flex the entire shoe (360 degrees), so we can do some good "pushing off" wherelese my regular shoes (NIKE, NewBalance, BROOKS, MERRELL, SOLOMAN), cannot do.

Prelim-Results: -
Will test the shoes more, as my regular running gait will change. I just got faster but I've decided to tune it with my NIKE frees (just to test what sorts of muscle it can build).

My drawings.....for now.

Running Shoes 2010/2011

Launch, Brooks : Purchased DECEMBER 2010

NIKE FREE : Purchased 12.March 2011

Chengdu in photos pt 2

Tibia and fibula fracture.

Tibia and fibula fracture:

_ X-ray is a must!

_Depending on fracture conditions, traditional healing may or may not help. (in this case, refering to X-ray_ it CANNOT HELP_) the bone will 'fall" again in time

_I've seen 5 specialist orthopedics doctors and all 5 has same diagnosis. Surgery is unavoidable

2 incersion screws and one plate (fibula) with 5/6 screws
-I'm buying my plate and screws directly from the distributor (cash price RM 400 or USD 120/- approx. )
_Treatment /surgery will be at PUTRAJAYA HOSPITAL

WINDOw of time for surgery = 2 weeks max.

Symptoms : swollen leg at ankle.
The leg was put with a back-slab (half cast) and bandaged.
Normal procedure; Go to emergency, go see medical officer (M.O) and refer to orthopedic specialist doctor. (note: MR is higher than DR)

COST -inclusive surgery, warding. One night prior and one night after surgery.
_Assunta (expensive surgery) RM 14K (approx)
_University Hospital (public -RM 600) -depending on urgency and normally long queue
_University Hospital (private -RM 8000)
_Putrajaya Hospital (Public, full paying patient; RM 4000)

Using Lightroom 3 for post processing.

Using Adobe Lighroom 3, for editing purpose for my Chengdu holiday photos.

Initial assessment is good.

Pro:
White balance adjustment in jpeg format
Easy editing for highlights and darkness with slider controls
Installed it in my netbook. (now I can post process easily).


Con:
Can't seem to get the burn/dodge and borders I often put in Adobe CS3.

Summary:
Will use both, CS3 and lightroom for post processing.

The winter at Chengdu + JuiZhaiguo (China)

The great holiday to Chengdu.
-weather expected is 5-10C
Actual weather -16C and -8C at the mountains and valley

-Chengdu city was 4C

Juizhaiguo (valley of nine races/tribes)
-Excellent view, with blue mountains and frozen ice. Mostly are waterfalls and lake scenery

Jin Lin:
Chengdu street was decorated with rabbits lanterns and street food was great.

Chengdu : 22.1.2011 - 29.1.2011