EXPECTATIONS.

Expectation: We burden upon others to re-act to our desired expectation.

If we hold a person in high regards, we expect something noble from that person and when it did not happen, our expectation failed and we are hurt/angered.

Expectation: Upon other to respond to our scripted expected answers.

We do hear other words except the scripted expected answers

We do not react to anything except our desired expectations in action or words.

Even the answers may not be true if we seek answers from others but bore in mind a scripted (definite) answer in our heart/mind. We need to rationale those gathered answers/wisdom to generate our own understanding.

Lastly, we are concerned with the (expected) views from outsiders. How would others view us.
This causes anxiety and anger. Do not harbour such views or expectations.