NIKE FREE :
MY run today was bad, coz, small strides really makes the leg sore, but it is not painful as tried the first time......
my gait is heel strike (not the regular type) but more like power breaking type and shift to footsword.
My brooks can take that due to the thicker soles. NIKE free is hard, I have to plant my feet fully to the grd. This makes it hard, small strides takes me to 7min/km
The good part is, it will build muscles, to my feet, barefoot running is good, but it's one heck of a learning curve.
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